When you are desperate to give up smoking but have failed to try to quit cold turkey, you will want to consider using NRT (Nicotine Replacement Therapy) to help make it much easier. Although an NRT will not eliminate your smoking addiction, it will help you control the addiction and feed it in a different way than smoking a cigarette. You will need to slowly reduce the nicotine dosage of the NRT you decide to use and ween yourself off your dependency on nicotine. There are various NRTs you can consider using to help make it easier to quit smoking, so you can live your life smoke-free, saving you money and improving your health.
Nicotine gum has been around for several decades, and many people use this NRT to help them quit their smoking habit. You also find that many people use it with other NRTs when they struggle to control their urges, giving them that extra boost they need to manage their cravings. You can get nicotine gum in a few different flavours and various nicotine strengths, and it is readily available from supermarkets, newsagents, and online suppliers.
Vaping is one of the most popular NRTs, with millions of people vaping worldwide to help them quit smoking cigarettes, with various degrees of success. You can choose to use many different types of vaping devices, so you will need to research the various options to see which is the best one for you. When you are starting to vape, it is best to select an affordable starter kit that has everything you need to get started except the vape juice to ensure it is a pleasurable experience for you and one you can maintain. Many flavour options are available, with something to suit all tastes, which is one of the reasons that so many people enjoy vaping.
Another popular NRT with millions worldwide is nicotine patches, which are easy to use and discreet. You can use nicotine patches, and nobody can tell, as you can hide them under your clothes, and they are best used in areas of the body with large muscles. Each patch will last for about 24 hours, so you only require one daily, and they are available in varying nicotine strengths. You can go through your day without cravings as the patch slowly releases nicotine to keep a constant amount in your bloodstream.
There are also nicotine sprays that you can get, and the two different types give you options depending on your preferences. These sprays are available from online retailers, pharmacies, and supermarkets, and you can get them in varying nicotine strengths. The two different types of nicotine sprays are as follows:
Oral Nicotine Spray: With this spray, you use the pump-action bottle and spray the liquid into your mouth, aiming for the back of your throat. The capillaries in the mouth absorb the nicotine in the spray, so they get to work fast.
Nasal Nicotine Spray: You also use a pump-action bottle with the nasal nicotine spray, but you spray this up your nose rather than in your mouth. The nose also has lots of capillaries to absorb the nicotine, helping to keep your cravings under control.